Our online yoga pre-foundation training helps
plant seeds of philosophy into your growing practice..

Watch this video now to hear how to get the most out of your journey ...

We have created this amazing online course that guides you through a practical process, helping you understand how your yoga practice works and fills in the gaps you require in order to progress to where you want to be.

£150  £500

For a limited time only

Do you ever long to delve deeper into your yoga journey and don’t know where to start?

You’ve been to a few classes but crave more insight to other areas of yoga that there never seems to be enough time for in class? 

Roots of yoga is the perfect platform to begin to further your yogic adventure and inspire you to dive deeper, beyond the mat.

You may be feeling hungry to start your teacher training but not convinced you know enough, not sure about the big commitment? Unsure of which teacher training to take, or what brand or style to train in? 

You might feel overwhelmed by the amount of yoga books available these days, and not sure which ones to read or where to start? 

We hear you and have created this course to point your yoga compass in the right direction.

What you'll learn in this course


Module 1

- Yoga definitions
- Introduction to the ancient yoga texts
- Yoga philosophy
- Yoga is more than stretching
- Physical practice


Module 2

- Yoga Sutras
- 8-Limbs of yoga
- Yamas and Niyamas
- Yoga as self-inquiry


Module 3

- Definitions of a yoga pose
- The benefits of practice
- Healthy posture
- Self-practice
- Adapting your practice


Module 4

- What is Pranayama?
- Classic pranayama practices
- Sanskrit names for yoga poses (fun quiz!)
- Using the breath in yoga poses


Module 5

- What is Pratyahara?
- Using pratyahara in yoga poses
- Further pranayama techniques
- Working with additional breathing practices
- The concept of MIND
- The body as focus


Module 6

- Stress and the nervous system
- Inversions
- Exploring meditation techniques
- Relaxation practices
- Finding bliss
- Sound meditation


We encourage all of our teacher training applicants to take our ROOTS OF YOGA pre-foundation course, to ensure that this is the right training program for you. To thank you for starting your yoga journey with Contemporary School of Yoga, we offer a wonderful incentive to all our Roots of Yoga graduates.

If you decide to enrol in our 250-hour Teacher Training you will benefit from significantly lower tuition fees, our way of expressing our gratitude and help you to make that leap…. You can do this!!

Sign up today for our Pre-Foundation Course ROOTS OF YOGA at only £150!

When you successfully complete this course and sign up for our teacher training program, we will take £500 off the regular teacher training investment.

Yes – £500 will be deducted from your teacher training program

Ready to deepen your practice?

£150  £500

For a limited time only.  Get Access Now!

See what others are saying about this course

It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only a few yoga classes. Sometimes you just feel the pull of yoga and a little voice inside you is saying, “go further.”

This course has already provoked the encouragement of positive lifestyle – This is the beginning of an inward change. The yoga has already had an impact into my day-to-day life.


It really does put into perspective that classes for an hour barely touch the surface of what yoga can offer. I would have loved to have this knowledge when I first stumbled across yoga..


Great overview of yoga – It has given me a vast knowledge in such a short space of time.


I personally liked how the course encouraged developing your own personal practice and adapting the content to your own needs


All life changing experiences requires an energetic investment and commitment!

£150  £500

Get Access Now!

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