Foundation Study

Curious about what else there is to yoga?

Our Foundation Course is the ideal way to start the journey of further yoga training. Whether you’ve done two yoga classes or five years, its perfect for you. The Foundation (Level 1) – Roots of Yoga addresses all the basics of yoga, including an introduction to yoga philosophy, pose names, safe practice, alignment, breathing practices and meditation.

Our Foundation (Level 2) – Subtle Body Training guides you through a inner journey to explore the invisible anatomy of the body, including prana, nadis and the chakras.

You will receive a certificate at the end of each training.