Foundation Level 2

Subtle Body Training

Want to train your knowledge of yoga, but don’t want to become a teacher?

We heard you…

This is for students who have completed Foundation (Level 1) and would like to delve deeper into yoga wisdom and subtle body training.

The course will include:

  • Introduction to invisible anatomy
  • Understanding Koshas, Nadis and Energy
  • In depth chakra study
  • Asana, mudra and meditations for each chakra
  • The philosophy of the chakras
  • Illnesses linked to the chakra system

Full Printed Manual will be issued on first week of training!

This intensive course will comprise of 4 – Six hour workshops on Saturday afternoons from 12-6pm, and one final 2 hour Saturday afternoon workshop.

Total Contact Hours = 26

This course is not suitable for beginners. You must have completed our Foundation Level 1 training, and be familiar with yoga postures and simple pranayama and meditation techniques.

When & Where

All weekend sessions will take place at yogasweat, Birmingham City Centre.

Week 1 – Intro to Subtle Body – Koshas – Nadis & Chakras (6 hours)

Week 2 – Chakra 1 & 2 (6 hours)

Week 3 – Chakra 3 & 4 (6 hours)

Week 4 – Chakra 5, 6 & 7 (6 hours)

Week 5 – Complete Chakra Practice (2 hours)

Investment

The cost for the 4-week course will be £450 – Early Bird discount is available if you pay the full amount one month in advance (saving of £50)

Application

Our Foundation (Level 2) – Subtle Body Training is intended for students who would like to develop their knowledge of yoga further without wanting to train as a yoga teacher, but can also be taken by anyone with a regular yoga practice and is interested in knowing more about the invisible body and energy anatomy.

To book your place on the Subtle Body Training course we require a non-refundable deposit of £50, which can be made either cash or bank transfer, or card payments can be made via yogasweat.  Please contact us for further details:

E: info@contemporaryschoolofyoga.com

M: 07976400390