Foundation Level 1

Roots of Yoga – Future session in 2020 dates TBC

We have acknowledged the request that students wish to delve deeper into their yoga journey and have put together this amazing 4-week course that will guide you through a practical process to help you to understand how your yoga practice works and where you are heading in order to progress.

This will include:

  • Introduction to the Key Yoga texts
  • Guidelines for safe practice (on and off the mat)
  • In depth asana study – including detailed alignment
  • How to feel confident practicing yoga at home
  • Regular Pranayama practices and how to practice at home
  • Understanding the process of Meditation and different techniques

Full Printed Manual will be issued on first week of training!

This intensive course will comprise of 4 – Six hour workshops on Saturday afternoons from 12-6pm.

This course is suitable for all levels, from beginner to experienced practitioner. Particularly suited to those that wish to know more about the tradition of yoga and the more advanced pranayama and meditation techniques.

It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only a few yoga classes. Sometimes you just feel the pull of yoga and a little voice inside you is saying, “go further,.”

What are you waiting for? This is the next step….

When & Where – Next dates will be in 2020. 

All weekend sessions will take place at YogaSweat, Birmingham City Centre.

Weekend 1 – TBC

Weekend 2 – TBC

Weekend 3 – TBC

Weekend 4 – TBC


The cost for the 4-week course will be £395 – Early Bird discount is available if you pay in full before DATE TBC (saving of £50)

If you decide to sign up for the Teacher Trainer Plus – we will also deduct a further £100 from your total teacher training fees.


Everyone is qualified for a Foundation Course. It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only two yoga classes. What matters is that you have the desire to know more about yoga.

This Foundation Course (Level 1) – Roots of Yoga is the ideal way to start your journey of yoga training.

To book your place on the foundation course we require a non-refundable deposit of £50, which can be made either cash or bank transfer, or with credit card via yogasweat. Please contact us for further details:


M: 07976400390