Foundation Level 1

Roots of Yoga – Certified Weekend Retreat 24th – 26th April 2020

We have acknowledged the request that students wish to delve deeper into their yoga journey and have put together this amazing certified weekend course that will guide you through a practical process to help you to understand how your yoga practice works and where you are heading in order to progress.

This will include:

  • 24 hours of tuition and printed course manual
  • Introduction to the Key Yoga texts
  • Guidelines for safe practice (on and off the mat)
  • In depth asana study – including detailed alignment
  • How to feel confident practicing yoga at home
  • Regular Pranayama practices and how to practice at home
  • Understanding the process of Meditation and different techniques

Full Printed Manual will be issued on first day of training!

This intensive certified course will comprise of 4 – Six hour modules condensed into one weekend

This course is suitable for all levels, from beginner to experienced practitioner. Particularly suited to those that wish to know more about the tradition of yoga and the more advanced pranayama and meditation techniques.

It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only a few yoga classes. Sometimes you just feel the pull of yoga and a little voice inside you is saying, “go further,.”

What are you waiting for? This is the next step….

When & Where – Friday 24th – Sunday 26th April 2020

All sessions will take place at Riverflow Yoga, Chapel on the Green, Glasbury, HR3 5LJ

MODULE 1 – Friday 24th April –  2pm – 8pm (arrive from 12pm – light lunch at 1pm)

MODULE 2 – Saturday  25th April – 8am – 2pm (followed by lunch)

MODULE 3 – Saturday 25th April – 3pm – 10pm (includes 1 hour evening meal)

MODULE 4 – Sunday 26th April – 9am – 4pm (includes 1 hour lunch)


The cost for the course including accommodation (shared room*) and food will be £395

Non – Residential price for course and food only is £295

Early Bird discount is available for both optionsif you pay in full before 28th Feb (saving of £50).

* Single Room maybe available at additional cost – please enquire for further details.


Everyone is qualified for a Foundation Course. It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only two yoga classes. What matters is that you have the desire to know more about yoga.

This Foundation Course (Level 1) – Roots of Yoga is the ideal way to start your journey of yoga training.

To book your place on the foundation course we require a non-refundable deposit of £100, which can be made via bank transfer, or with credit card through Riverflow yoga. Please contact us for further details:


M: 07976400390